His Holiness the 14th Dalai Lama was born into a current family in Tibet, his family lived in poverty in a small family home in a small village, and he was actually born on a stable floor of a horse, his parents being small farmers Those who grew vegetables and lived. Although he was one of 16 children, because of the conditions in which they lived, only seven siblings survived and became adults, His Holiness is considered the current incarnation of the last 13th Dalai Lama of Tibet and prior to the discovery .
When the Dalai Lama had children
He was just the boy who loved spending his time with his mother collecting eggs at the family chicken coop. He was found by Tibetan monks when he was just two years old, with the monks testing the boy to see if he was the reincarnation of the 13 Dalai Lama.
After taking the throne at the age of four, he became a monk at the age of six and began his religious education, but do you know that the spiritual leader who inspired millions every day was a lazy student, a child. As, he did not know what his condition was, he did not like about his studies and considered him a big burden.
When I was younger, I was not interested in learning, I would usually describe myself as a very lazy student, but he said that as he grew up, he took an interest in studying for knowledge, I was a very lazy student, and I did not like to study, but later I realized the importance of studying and how it can change society,
Journey of Dalai lama | 14th Dalai Lama
but sadly, when he was 23 years old, he was informed It was done that the government feared for his life, disguised himself as a soldier and fled in the middle of the night, he had to walk miles and miles on difficult terrain.
It was a dangerous journey, but eventually he returned to India, with the Dalai Lama becoming one of the most inspiring people in the world today. He spends his time around the world, spreading his message about peace, compassion, human rights, tolerance and freedom. He is the hero of millions, and has also won the Nobel Peace Prize, and he is always trying to help people be happy.
So what is the secret of happiness, the Dalai Lama realizes how to be truly happy that a disciplined mind leads to happiness, and a disciplined mind leads to sorrow, but we always think that when I am I will solve the problem or this negative thing, so I am going in my life right now.
I will be happy. But the thing is, the challenges will never end, there will always be something you want to separate, and it’s not a bad thing, but when you do everything right, you can bet your happiness .
There is no such thing as perfection, but you can change the way you look at the problem by changing your perspective, happiness is determined more by the state of mind than by external events.
Inner peace is the key. If you have inner peace, then external problems do not affect your deep sense of peace and tranquility, without this inner peace, no matter how comfortable your life is physically, you are still anxious because of the circumstances. Huh. , May be upset or unhappy.
Meditation should do
One way to achieve this is through meditation, and anyone can learn to meditate, you do not have to go to a Buddhist monastery to learn, you can do it in the comfort of your home. There are countless videos of meditation, you can try. I suggest trying guided meditation at first, and just being consistent.
Meditation is one way to be free. So if you discipline your mind and reach some kind of inner peace, nothing can distract your happiness. And I believe that anyone can achieve this state of mind, but you have to be willing to change something to release anger and resentment in order to forgive yourself and others, and believe it You must be happy every day, thinking that there is an awakened UP. Today, I am lucky to be alive. I have a precious human life. And I’m not going to waste it.